Classes
Tiny Thais
Tiny Thais is a fun, active and welcoming introduction to Muay Thai for children aged 6 to 11. Classes take place in a safe and supportive environment, with structured activities designed to suit each child’s age and ability. No previous experience is needed.
Children will learn the foundations of Muay Thai, including basic stance, footwork and basic striking. They will also take part in fitness exercises, pad work and partner activities that help improve coordination, strength, flexibility and balance.
As well as developing Muay Thai skills, the class helps children build confidence, resilience, focus and self-control. They learn the importance of listening, following instructions, showing respect and working positively with others.
We also encourage children to develop healthy habits from an early age, helping them understand the importance of staying active, eating well and making positive choices that support their overall health and wellbeing.
Junior beginners
Junior Beginners is a welcoming introduction to Muay Thai for young people aged 11 to 16.
The class is suitable for complete beginners and those with limited experience, allowing each student to learn and progress at a pace that is right for them.
Students will learn the foundations of Muay Thai, including basic stance, footwork, combination striking and defensive drills. Sessions include pad work, fitness exercises and controlled partner activities designed to improve technique, coordination, strength, stamina and overall fitness.
Our aim is to provide a safe, welcoming and supportive environment where every student feels included. Through consistent training, young people can improve their Muay Thai skills, make new friendships and develop positive habits that support them inside the gym, at school and in everyday life.
We also encourage young people to make healthy lifestyle choices, including staying active, eating well and understanding the importance of looking after their physical and emotional wellbeing.
Junior Fighters
Junior Fighters is an advanced class for experienced students who compete or wish to take their Muay Thai skills to a higher level. It is suitable for young people who already have a strong understanding of Muay Thai and demonstrate commitment, focus and good technical ability.
Sessions build on existing skills through advanced combinations, footwork, defensive techniques, pad work, controlled sparring and fight specific training.
Students also develop their strength, speed, stamina, ring awareness and ability to perform under pressure.
The class aims to prepare young fighters both physically and mentally for competition while building confidence, resilience and self-control. Every student is challenged in a safe and supportive environment, helping them reach their full potential.
Adult beginners
Adult Beginners is a welcoming introduction to Muay Thai for adults with little or no previous experience. Whatever your age, ability or fitness level, you can learn at a pace that feels right for you in a safe and supportive environment.
You will learn the foundations of Muay Thai, including basic stance, footwork, basic combinations. Sessions include pad work, fitness exercises and controlled partner activities designed to improve technique, coordination, strength and stamina.
As well as learning practical Muay Thai skills, regular training can improve physical fitness, confidence, focus and overall wellbeing. It is also a great way to reduce stress, meet new people and become part of a friendly and welcoming community.
Our aim is to help every student feel comfortable, supported and motivated as they begin their Muay Thai journey.
Adult intermediate
Our Intermediate Class is the next step for those ready to progress beyond the basics and move towards fighter-level training. Designed to bridge the gap between beginners and fighters, sessions focus on developing stronger technique, fitness, discipline, sparring and fight awareness.
Students will build sharper combinations, improve their footwork and defence, and develop greater confidence during partner work. Sessions may include pad work, conditioning, clinch training and controlled sparring. Regular training also supports physical fitness, stamina and strength, while encouraging adults to make positive, healthy lifestyle choices.
Whether you’re looking to challenge yourself, improve your skills or work towards competing, this class provides the training and experience needed to take your Muay Thai to the next level.
Adult fighters
The Adult Fighter class is designed for experienced and competitive students who are comitted to developing their skills and testing themselves in the ring.
Fighters have opportunities to represent the gym at events across the UK, and compete against students from a range of respected clubs.
Training is focused, challenging and designed around the demands of the competition.
Sessions include advanced padwork, technical sparring, clinche work, defensive drills, conditioning, ringcraft fight strategy. Students learn how to adapt to different opponents, remain composed under pressure and use their skills effectively during a bout.
Fighters receive guidance troughout their preparation, from improving technique and fitness to building confidence and mental strength. Students preparing for competition are also encoyuraged to make healthy lifestyle choices, including good nutrition, proper rest, recovery and maintaining a consistent training routine.
Training encourages commitment, resillence and the ability to respond positively to challenges and constructive feedback, both inside and outside the ring.
